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Book Review: The New Atkins for a New You
Here’s my review of The New Atkins for a New You, a weight-loss book by Dr. Eric Westman, Dr. Stephen Phinney, and Dr. Jeff Volek released a week ago. The copyright holder is Atkins Nutritionals,...
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Book Review: The Art and Science of Low Carbohydrate Living
I just finished reading The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable, by Stephen Phinney,...
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Very Low-Carb Diet Beats ADA Diet in Type 2 Diabetes According to New Study
Compared to a mildly carbohydrate-restricted American Diabetes Association diet, a very-low-carbohydrate ketogenic diet was more effective at controlling type 2 diabetes and prediabetes, according to...
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